IRA's Blog

The website/podcast for recovered alcoholics who love to run and/or runners who may be potential or real alcoholics...but also a great resource for runners without an alcohol problem and alcoholics without a running problem. :)

Hey folks, sorry for another blog on injury and barefoot running, but this is my experience right now and it’s closely tied to my sobriety, which some days seems tenuous at best and others seems...

Continue reading

I would imagine that emerging from over-training syndrome feels akin to a bear coming out of hibernation.  I haven’t run normally for two and a half months on account of a stress fracture and it’s...

Continue reading

Elite, middle, or back of the pack, running is hard work.  The ‘greats’ make it look easy, but they put massive amounts of time and energy into their craft.  They struggle through injury and fatigue...

Continue reading