A "synchrocast" with the other podcasters in the ultrarunning world weighing in on "How To Make Your Race Day Perfect." Click the links below: Ultrarunner Podcast, East Coast Trail and Ultra Podcast, Heartland Running, Southeastern Trailrunner Podcast, Sugarstride Podcast, Ten Junk Miles

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A test podcast in which IRA tells his story and qualifies as a runner and a recovered alcoholic. No intro or outro music so that it retains the spirit of a pure AA talk. Listen at your leisure or better yet, on your next run!

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